Core Reflexology
Core Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Reflexology helps to manage many common ailments such as:
- musculoskeletal pain;
- insomnia;
- anxiety;
- stress; and
- hormonal and digestive issues to name a few.
Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much needed relief through working the body reflex that ails you on a part of the body that does not.
Reflexology is one of the safest and least invasive complementary therapeutic practices available.
Amongst the benefits that clients report are:
- Reduced stress
- Improved relaxation
- Released tension
- Decreased pain
- Improved body function
- Enhanced wellness
- Increased strength
- Increased mobility
If you have never received a session, it will begin with a brief health history and an explanation on how Reflexology works and what happens during a session. You will then be placed in a relaxing and comfortable position on either on a zero-gravity chair or a massage table.
You will never be asked to undress for Reflexology!
